The Impact of Social Media on Mental Health: How to Navigate Digital Life Without Burnout

The Double-Edged Sword of Social Media Social media has fundamentally transformed the landscape of communication and connectivity in the digital age. Platforms like Facebook, Twitter, and Instagram enable us to bridge geographical divides, maintain relationships, and share life’s milestones in real time. Approximately 4.2 billion people worldwide use social media, illustrating its profound global impact. […]

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